iPhone + Apple Watch · Strength training assistant

Rest intervals,
no guessing.

AI rest · Movement quality · Recovery readiness

How long should this rest be? Should you push today? When did the set start to fade? Oxymph connects the evidence before, during and after training. A quiet tap on your wrist tells you when to go.

Try a setGet a launch reminder

Complete on iPhone · Add Apple Watch for movement quality from your wrist

Oxymph iPhone rest screen with a 176-second countdown, muscle map, motion waveform and workout playerOxymph Apple Watch rest screen with a 176-second countdown, next-set targets and workout controls

Before, during and after training

An evidence-based answer at the moment you hesitate

Not more numbers for the sake of it. Just a clear next step at the three moments that can change a workout.

Before · Recovery readiness

Push or hold back? Ask your body first

You slept a little longer than usual, and today’s readiness is 7 points above normal. Open Oxymph and you do not have to decode a wall of metrics: 77 says you are ready to train, then rest adjusts with your physical state.

Know how to train today before you learn every metric.

Oxymph health trends with readiness 77, sleep stages and today’s rest adjustment

During · AI rest

Not a fixed 90 seconds — a recommendation that learns session by session

Too little rest and the next set fails. Too much and you go cold. Oxymph weighs the exercise, intensity, muscle relationships and actual performance to time this rest. Every real session then calibrates the next one.

A quiet tap on your wrist when it is time. No watching a timer on your phone.

Oxymph AI rest page showing recommendations converging from 77 to 67 seconds over six sessions

After · Movement quality

Weight and reps log what you lifted. Waveforms show how you lifted it

The same 26 kg × 12 can look very different in set one and set four. Per-set quality, every waveform, velocity loss and stability show where the set began to fade — and why your next rest changes.

Not just “workout done”, but “this is how that set actually went”.

Oxymph session quality with per-set curves, every motion waveform, velocity loss and stability decay

With or without a watch, train properly

iPhone is your complete training home. Watch puts the critical moment on your wrist.

No watch is not a lesser signup. A watch simply adds signals that only the wrist can provide.

Oxymph iPhone plan home with a leg-day muscle map, rotating days, template market and exercise library

iPhone

No Watch? Go from plan to review on iPhone

Open the app and know what is next. Build your own plan or import one from the market. After training, volume, 1RM, rest and every recorded set are waiting on your phone.

  • Rotating days welcome you back without punishing a missed session
  • Exercise library, template market and buddy circles included
  • Core logging and data review are free
Oxymph Apple Watch plan picker for choosing the next workout from your wrist

Apple Watch

Add Watch and stop reaching for your phone between sets

Turn the crown to change weight and reps, then feel a quiet tap when it is time. Even with terrible gym signal, lifting, resting and switching exercises continue on your wrist.

  • Complete the whole session offline
  • Heart rate and six-axis motion add movement-quality evidence
  • iPhone and Watch can both take part in the same session

Pricing

Log every workout properly. Pay when you want it to know you better.

Plans, records, volume and 1RM review are free. Pro is not a paywall for your scores — it puts adaptive rest and movement quality into your next session.

FREE

Free takes you from plan to review

Plans, workout records, volume and 1RM insights stay free — not a hollow trial that expires after a few days.

PRO4 more

Pro, for the moment it feels like it knows you

Everything in Free, plus four more.

  • Plans and workout recordsIncluded in FreeIncluded in Pro
  • Volume and 1RM insightsIncluded in FreeIncluded in Pro
  • AI personalized restPRONot included in FreeIncluded in Pro
  • Movement quality analysisPRONot included in FreeIncluded in Pro
  • Pro-only templatesPRONot included in FreeIncluded in Pro
  • Membership giftingPRONot included in FreeIncluded in Pro

Current launch pricing. The App Store price shown at purchase is final.

OXYMPH · COMING SOON

Launching soon.
Be first to know.

Push or hold back? Rest 60 or 90 seconds? Where did the set start to fade? Let the evidence answer next time.
Oxymph is coming to the App Store.

Try the prototype again

Complete on iPhone · Deeper with Apple Watch · Core logging is free